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Creamed Eggs on Toast

Creamed Eggs on Toast

Creamed Eggs on Toast
Without Bacon Bits

Calories 226 (18% from fat)
Fat 4.6 gram
Saturated Fat 1.6 gram
Trans Fat 0 gram
Chol. 94 mg.
Sodium 233 mg.
Carb. 33 gram
Fiber 5.2 gram
Sugar 9 gram
Sugar Alcohol 0 gram
Protein 16 gram

Creamed Eggs on Toast
With Bacon Bits

Calories 236 (19% from fat)
Fat 5 gram
Saturated Fat 1.6 gram
Trans Fat 0 gram
Chol. 94 mg.
Sodium 293 mg.
Carb. 34 gram
Fiber 5.2 gram
Sugar 9 gram
Sugar Alcohol 0 gram
Protein 17 gram

Ingredients


6 large hard boiled eggs

fat free cooking spray

1 cup chopped onion

1 tsp. butter

1 1/3 cups fat free milk

1/4 tsp. black pepper, ground

1/4 tsp. mustard, dry

1/2 tsp. No Salt (salt free alternative)

1 packet (4g.) Herb ox Sodium Free Chicken Bouillon

3 Tbsp. whole wheat flour

4 slices 100% whole wheat bread, toasted

Optional

4 tsp. bacon bits


Hard Boiled Eggs

1. Put the six eggs in a pot, then fill with cold water until they're covered by about an inch. Turn the heat on high and bring to a boil. As soon as the water is rolling, remove from the burner, put a lid on it and set a timer for 15 minutes.

2. As soon as the timer goes off, put the eggs in a bowl of water and ice for about 5 minutes. Once the eggs are lukewarm, put them in the refrigerator to chill for another hour. Then peel your eggs starting from the wider portion.

3. Cut the eggs in half, lengthwise. Then use a small spoon to carefully remove the yolks. Save 2 of the yolks for the recipe and throw the other 4 away.

Creamed Eggs

4. Heat a non-stick pot over medium heat. Spray with fat free cooking spray and add the onions. Cook until they start to turn translucent. Then add the butter and milk.

5. Use a whisk and stir in the black pepper, mustard, No Salt and Herb ox Bouillon. Continue stirring and slowly add the whole wheat flour, making sure no lumps develop, until it starts to boil. Then add the egg yolks and mix until they're dissolved. Finally stir in the egg whites.

6. Pour about 1/2 a cup over each slice of toast. If you want bacon bits, sprinkle 1 teaspoon over each and serve.

Yield: 4 Servings


Creamed Eggs on Toast 

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