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Cottage Cheese Cereal

Cottage Cheese Cereal

Calories 186 (14% from fat)
Fat .2 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Chol. 18 mg.
Sodium 811 mg.
Carb. 25 gram
Fiber 2.1 gram
Sugar 18 gram
Sugar Alcohol 0 gram
Protein 22 gram

Ingredients


1 cup (8 oz.) fat free cottage cheese

2 packets artificial sweetener
(Equal, Splenda, Stevia, and Sweet 'n Low are all good.)

1/3 cup blueberries

1/3 cup sliced strawberries


This is high in sodium. If you're on a restricted sodium diet your should consider low-fat cottage cheese or another meal.

1. Mix the cottage cheese and sweetener together. Then stir in the berries and enjoy.

Yield: 1 Serving


Cottage Cheese Cereal 

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