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Chili & Eggs

Chili & Eggs

Chili & Eggs
(Vegetarian Chili)

Calories 366 (6% from fat)
Fat 2.3 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Chol. 0 mg.
Sodium 1064 mg.
Carb. 51 gram
Fiber 12 gram
Sugar 9.2 gram
Sugar Alcohol 0 gram
Protein 34 gram

Chili & Eggs
(WeBeFit Chili)

Calories 511 (15% from fat)
Fat 8.3 gram
Saturated Fat 2.2 gram
Trans Fat 0 gram
Chol. 60 mg.
Sodium 917 mg.
Carb. 49 gram
Fiber 9 gram
Sugar 16 gram
Sugar Alcohol 0 gram
Protein 51 gram

Ingredients


fat free butter cooking spray

5 egg whites

1 cup vegetarian chili OR 1 serving WeBeFit chili
(For the Vegetarian Chili we used Hormel Vegetarian Chili 99% Fat Free.)
For the WeBeFit chili we used a single serving of the chili made at this link: WeBeFit Chili

1 slice low sodium whole wheat bread
(We used Alvarado Street No-Salt! Sprouted Multi-Grain Bread.)


1. Heat a non-stick frying pan over medium heat. While warming, separate out the egg whites. Then spray the pan with fat-free cooking spray and scramble the egg whites.

2. While the eggs are cooking, heat up the chili either in a microwave or in a pan on the stove.

3. Toast the bread. Once everything is ready, serve it up together.

Yield: 1 Serving


Chili & Eggs 

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