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Ginger Chicken Omelet

Ginger Chicken Omelet

Ginger Chicken Omelet

Calories 214 (9% from fat)
Fat 2.2 gram
Saturated Fat .5 gram
Trans Fat 0 gram
Chol. 15 mg.
Sodium 539 mg.
Carb. 24 gram
Fiber 2 gram
Sugar 10.5 gram
Sugar Alcohol 0 gram
Protein 23 gram

Toast & Jam (1 Slice)

Calories 100 (9% from fat)
Fat 1 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Chol. 0 mg.
Sodium 10 mg.
Carb. 20 gram
Fiber 2 gram
Sugar 2 gram
Sugar Alcohol 0 gram
Protein 5 gram

Ingredients


1 Lean Cuisine Ginger Garlic Stir Fry with Chicken (Spa Cuisine Classics)

fat-free cooking spray

8 egg whites

Optional Toast

2 slices SALT FREE multi-grain bread
(We used Alvarado Street Bakery no salt Sprouted Multi-grain.)

2 Tbsp. Sugar Free Jam
(We used Smuckers.)


This recipe is higher in sodium. To make your breakfast more balanced, we suggest adding a slice or two of salt-free bread topped with sugar-free jam.

1. Heat up the Lean Cuisine according to package directions.

2. Heat a small non-stick frying pan on medium heat and spray with fat-free cooking spray. Pour 4 egg whites into the pan and cook for 2 minutes or until egg has started to set.

3. Add 1/2 of the contents of the Lean Cuisine and cook an additional 2 minutes, or until egg starts to harden. Fold egg mixture in half and cook an additional 2 minutes. Finally flip omlette over and cook a final 2 minutes or until egg is fully set.

4. Repeat steps two and three to use up the remaining half of the Lean Cuisine and make the second omelet.

Yield: 2 Servings


Ginger Chicken Omelet 

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