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Mediterranean Chicken Omelet

Mediterranean Chicken Omelet

Calories 341 (21% from fat)
Fat 8 gram
Saturated Fat 3.5 gram
Trans Fat 0 gram
Chol. 101 mg.
Sodium 638 mg.
Carb. 11 gram
Fiber 2 gram
Sugar 5 gram
Sugar Alcohol 0 gram
Protein 55 gram

Ingredients


fat-free olive oil cooking spray

1 pound boneless, skinless, chicken breasts

1/2 cup peach salsa
(We used Sarchi Peachy Zinger Salsa)

6 oz. package baby spinch

6 Tbsp. crumbled feta (approximately 2 oz.)

4 Tbsp. chopped olives

1/2 tsp ground black pepper

16 egg whites

1 lemon


This recipe is higher in sodium. If you are trying to reduce the sodium in your diet you should consider another option.

1. Chop the chicken into cubes.

2. Heat a non-stick frying pan on medium-high heat and spray with fat-free olive oil cooking spray. Add chicken and peach salsa then cook in frying pan until lightly browned. (Approximately 8 minutes.)

3. Add spinach to frying pan and cook until wilted and chicken is thoroughly browned. (Approximately 4 more minutes.)

4. Remove chicken, peach salsa and spinach from frying pan and pour into large bowl. Mix in feta cheese, chopped olives and black pepper.

5. Heat a small non-stick frying pan on medium heat and spray with fat-free olive oil cooking spray. Pour 4 egg whites into the pan and cook for 2 minutes or until egg has started to set. Add 1/4 of chicken mixture and cook an additional 2 minutes until egg starts to harden. Fold egg mixture in half and cook an additional 2 minutes. Finally flip omlette over and cook a final 2-4 minutes, or until egg is fully set.

6. Repeat step 5 three more times (once for each omlette you are preparing). Serve omlette and squeeze the juice of 1/4 fresh lemon over top of each for extra flavoring.

Yield: 4 Servings


Mediterranean Chicken Omelet 

This is a Freezer Friendly Recipe!

Mediterranean Chicken Omelet - Frozen Picture

Make sure to stop at step 4 when preparing for freezing and split chicken mixture into 4 servings. Freeze each individual serving of omlette filling for later.

To thaw, microwave each chicken mixture on high for approximately 5 minutes and follow steps 5 and 6 to prepare each omlette.

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