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Eggs and Imitation Lobster Scramble

Eggs and Imitation Lobster Scramble Picture

Calories 310 (24% from fat)
Fat 8 gram
Saturated Fat 3.5 gram
Trans Fat 0 gram
Chol. 235 mg.
Sodium 857 mg.
Carb. 22 gram
Fiber 3 gram
Sugar 13 gram
Sugar Alcohol 0 gram
Protein 34 gram

Ingredients


fat free cooking spray

1 red bell pepper

1/4 large yellow onion

1/2 can (14.5 oz.) No Salt Added diced tomatoes
(We used Del Monte brand.)

1 package (8 oz.) fat free imitation lobster meat
(We used Louis Kemp Seafood Co. brand.)

8 egg whites

2 whole egges

1/4 cup low-moisture part-skim Mozzarella cheese
(We used Kraft brand.)


This recipe is higher in cholesterol. If you want to cut it dramatically (to 23 mg. instead of 235) simply substitute 2 more egg whites for the 2 whole eggs.

1. Remove seeds and dice two red bell peppers. Dice 1/2 of large yellow onion. Spray non-fat cooking spray in large skillet and warm over medium heat.

2. Add red bell peppers and onion. Cook for 5 minutes, stirring frequently. Onions will begin to carmelize.

3. Mix in can of no salt added diced tomatoes and imitation lobster meat. Cook an additional 5 minutes, continue stirring.

4. Beat eggs together and pour over top, mixing well. Cook for final 5 minutes until eggs are set. Sprinkle cheese over top and serve.

Yield: 2 Servings


Eggs and Imitation Lobster Scramble 

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