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Blueberry Protein Pancakes

Blueberry Protein Pancakes Picture

Calories 270 (14% from fat)
Fat 4 gram
Trans Fat 0 gram
Chol. 137 mg.
Sodium 416 mg.
Carb. 35 gram
Fiber 1 gram
Sugar 14 gram
Sugar Alcohol 11 grams
Protein 25 gram

Ingredients


1/2 Box (1 pouch) Classique Fare Belgian Waffle Mix

1 Tbsp. butter

1 1/2 cups warm water

1 cup blueberries

3 scoops (1 cup) GNC Pro Performance 100% Whey Protein Vanilla Flavor

Optional

2 tsp. cinnamon

2 tsp. ground cloves

Non-fat butter cooking spray

Topping

Cary's SUGAR FREE Syrup


This is one breakfast that will fill you up without fattening you up.

1. Mix one pouch Classique Fare Belgian Waffle mix and whisk as you add warm water, melted butter, protein powder and optional spices. (You can leave the butter out to remove some fat.)

2. Continue mixing until batter is smooth (no lumps). Gently fold in blueberries.

3. Take 1/3 cup batter and pour in non-stick pan after spraying the pan with non-fat cooking spray.

4. Turn pancakes when edges appear cooked and bubbles appear in middle. Turn only once.

Yield: 3 Servings - Serving Size 3 Pancakes.


 Blueberry Protein Pancakes

This is a Freezer Friendly Recipe!

Freeze individual portions for easy re-heating later.

Heat in Microwave on high heat for approximately 5 minutes.

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