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Breakfast Burrito

Breakfast Burrito Picture

Calories 314 (12% from fat)
Fat 4 gram
Trans Fat 0 gram
Saturated Fat .5
Chol. 111 mg.
Sodium 539 mg.
Carb. 57 gram
Fiber 9.5 gram
Sugar 5.5 gram
Sugar Alcohol 0 gram
Protein 19 gram

Ingredients


fat-free cooking spray

1 small red pepper, seeded and chopped

1 green chilie pepper diced

3 egg whites

1 whole egg

1 cup red kidney beans (from a can) rinsed and drained

1/4 tsp ground black pepper

2 corn tortillas

fat-free sour cream

hot sauce


1. Spray non-stick cooking spray (olive oil flavor is good) into a large skillet. Add the red bell pepper and green chilies. Cook for approximately 3 minutes, until soft.

2. Mix egg whites and whole egg together. Stir into the pan egg whites and whole egg, beans and black pepper. Cook until egg is done, stirring frequently.

3. Serve egg mixture over corn tortillas with fat-free sour cream on top and hot sauce on side.

Yield: 2 Servings


Breakfast Burrito 

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