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Hummus

Hummus with Pita Bread

Hummus with Pita Bread

Calories 225 (19% from fat)
Fat 4.8 gram
Saturated Fat .6 gram
Trans Fat 0 gram
Chol. 0 mg.
Sodium 319 mg.
Carb. 40 gram
Fiber 5 gram
Sugar 1 gram
Sugar Alcohol 0 gram
Protein 9 gram

Hummus with Sandwich Thins

Hummus with Sandwich Thins

Calories 205 (25% from fat)
Fat 5.8 gram
Saturated Fat .6 gram
Trans Fat 0 gram
Chol. 0 mg.
Sodium 309 mg.
Carb. 34 gram
Fiber 9 gram
Sugar 2 gram
Sugar Alcohol 0 gram
Protein 9 gram

Ingredients


1 can (15.5 oz.) chickpeas/garbanzos
(We used Goya Low Sodium Garbanzos.)

1/4 cup liquid from can of chickpeas

3 Tbsp. lemon juice

1 1/2 Tbsp. tahini
(We used Joyva Sesame Tahini, it's a sesame seed puree.)

2 cloves garlic, crushed

1 tsp cumin, ground

1/2 tsp. sodium free salt substitute
(We used No Salt Sodium Free Salt Substitute.)

2 Tbsp. balsamic vinegar

1 Tbsp. olive oil

CHOOSE ONE BELOW


6 whole pitas (6 inches wide)

OR

6 Whole Wheat Sandwich Thins


1. Drain the liquid from the can of chickpeas and save 1/4 cup of it.

2. In a blender or food processor combine all the ingredients except the pitas or sandwich thins. Process until it turns into a puree with the consistency of a thick spread.

3. Toast the pitas or sandwich thins, cut them into 6 pieces each and serve them with 1/4 cup of hummus per person.

Yield: 6 Servings (1/4 cup hummus and 1 pita or sandwich thin is a serving.)


 Hummus

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